| SESSION DURATION | 1 hour, 90 minutes, 2 hour |
|---|
THERAPITIC TREATEMENT
Acceptance and Commitment Therapy (ACT)
₦10,000.00
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps people:
- Accept their thoughts and feelings: Without trying to control or avoid them.
- Live in the present moment: Fully engaging in the here and now.
- Identify and pursue their values: Living a life aligned with what truly matters to them.
ACT is effective for various issues like anxiety, depression, and stress.
Are you ready to transform your life?
Discover the power of ACT and start living a more meaningful life today.
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